Events
Find out about arts, cultural and creative events from across Sussex and the surrounding area.
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Events / New Leaf College / Archive / 31 to 39 of 39
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Wed 02 Dec 2020
FREE short-course about managing pain
Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced by the brain, how when you have an injury the autonomic motor and im.....Read more
Thu 17 Dec 2020
FREE course about wellbeing and creativity
‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and.....Read more
Mon 05 Dec 2022
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn ho.....Read more
Tue 15 Nov 2022
Free wellbeing course about overcoming stress
Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will al.....Read more
Tue 15 Nov 2022
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more
Thu 17 Nov 2022
Writing creatively for wellbeing
Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free course to discover different forms of writing including poetry, journa.....Read more
Wed 09 Nov 2022
Free sleeping well course
Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This .....Read more
Wed 30 Nov 2022
Free Building healthy relationships course
Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new .....Read more
Mon 03 to Mon 17 Oct 2022 (2 weeks)
Assertive communication skills Workshop
Assertive communication skills Workshop About the course Assertive communication skills Assertiveness is an important skill in life. It enables us to express our needs to others and assert important boundaries,.....Read more