Yoga for Healing

Grief & Grounding: A Gentle Practice of Yoga, Breathwork & Meditation

Join Sarah, a Reiki and Meditation practitioner, for a calming, all-levels class that blends gentle yoga, breathwork, and meditation—created to support you through grief or emotional tightness in a safe and nurturing space. Whether you're feeling sadness, anger, or simply stuck, this somatic practice, connecting body, mind and heart, invites movement and breath to help release tension and gently reconnect you with peace and joy.

What to Expect:

Gentle, all-levels yoga
Soothing breathwork
Guided meditation

£5 per session – all proceeds go to our partner charity, Cruse Bereavement Support.
Mats are provided.

Disclaimer:
This workshop is facilitated by a holistic practitioner, not licensed therapists or mental health professionals. While it is designed to offer a supportive and expressive space, it is not a substitute for professional therapy or clinical support.

Please be aware that it might touch on sensitive or emotional experiences and could be triggering for some participants. We encourage you to engage at your own pace and take care of your wellbeing throughout adn after. Support resources will be available, and you're welcome to step away at any time.

This workshop is part of the exhibition "Letters to Forever" created by Natalia Millman.

Letters to Forever — NATALIA MILLMAN

6-28 August

St Peter's Church, St Albans, Hertfordshire

"Letters to Forever" is proudly supported by Arts Council England and funded by #NationalLottery players as part of its National Portfolio, bringing creativity and culture to Hertfordshire.

For more information visit https://yoga-for-healing.eventbrite.co.uk/