New Leaf College / Opportunities / Mon 05 Sep 2022
FREE short-course: Mindfulness for everyday life
FREE short-course: Mindfulness for everyday life
About the course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn
Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.
Learning objectives:
To understand what mindfulness is
To be aware of the benefits of mindfulness practice
To learn different mindfulness practices and to understand how they can be incorporated into daily life
This course takes place over nine hours hours in three sessions.
Dates
05/09/202213:30 – 16:40
12/09/202213:30 – 16:30
26/09/202213:30 – 16:30
This course will be held on zoom.
Book: https://www.newleafcollege.co.uk/Mindfulness-for-everyday-life-course
For more information visit https://www.newleafcollege.co.uk/Mindfulness-for-everyday-life-course
Opportunity Location
Zoom
Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Mindfulness-for-everyday-life-course